July 31, 2019

One of the greatest words of advice I received was “do for others because you want to, not because you expect something in return.” Do for others because it demonstrates love. Helping someone when they need you is not an act you should record for later reference. It is a gift that should be given with an open heart. Be kind and it will be returned to you when you least expect it.

July 24, 2019

Your circle of friends are the ones who know you best. These people are in your life for a reason. Friendships are essential bonds that should positively influence your life. Cherish the connection. 

July 17, 2019

Don't miss out on the moments of your life to create amazing memories and experience something new. Be intentional with taking the time to rest and recharge from "business as usual." Whether it's a planned vacation or a spontaneous outing with your friends, invest in doing something that makes you happy. 

July 10, 2019

Health is wealth, my friends. We live in a day and time where the hustle and bustle of life is real. The expression "the grind never stops" propels us to constantly be on the go.  However, hustling and grinding all day every day, takes a toll on you and your health. We tend to neglect to care for ourselves. Your health should be a priority in your life. Be sure to carve out time for yourself. Go to the beach, have a spa day an...

July 4, 2019

Take a long look at yourself. Every detail of who you are is handcrafted by God. The things you deem as imperfections are what makes you tailor-made; God’s greatest creation. Your imperfections make you beautiful. Embrace the uniqueness in who you are.

June 26, 2019

Often times we underestimate how deeply critical we can be of ourselves. Our critical inner voice is often birthed from adverse experiences to the degree in which we limit ourselves or undermine our potential. Self-criticism can take a toll on our thoughts and productivity. We must become more aware of what we speak into our lives. Words have power. Speak life, happiness and positivity. Take a deep breath, go easy on yourself...

June 19, 2019

Insecurities are underlying feelings of uncertainty. Insecurities affect your thoughts and impact your actions. The fear of the unknown affects people in various ways. Being resistant or reluctant to change limits the potential for you to flourish in the present and embrace your future. Your job is to overcome those fears and confront those insecurities so you can live your best life.

June 12, 2019

How you treat others is a true depiction of your character. Be the light by walking in love and showing compassion to those you encounter on a daily basis. An act of kindness can be one of the greatest gifts you give to someone.

June 5, 2019

The art of protecting your peace is an act of self-care. You have the authority to maintain a healthy environment that promotes growth and productivity. You have the right to separate yourself from anything that attempts to disrupt your peace. You don't have to entertain toxic behaviors or accept invitations to negative parties. Be mindful of those who only want to make themselves known in your life to initiate a debate. It is...

May 22, 2019

Are you familiar with the phrase "talk is cheap?" I'm certain there are different goals you've wanted to accomplish in areas of your life but lacked follow through due to various reasons. There's nothing wrong with adjusting your timeline to fulfill a certain task or complete a specific milestone. Whatever you do, don't stop pursuing the things you have declared for your life. Be the champion in your life and continue to make...

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